If you feel depressed or want to get rid of your discouragement, adding certain foods to your diet can be a good idea. It is suggested that these foods can help reduce stress, anxiety and fight depression.
The foods and drinks you eat everyday can make you feel better or worse by provoking our blood sugar levels and your gastrointestinal (GI) drainage. Food also provides nutrients to keep the body healthy. A high fat or high glycemic food can lead to dysfunction in your body. People who frequently eat high-fat or high-glycemic foods want to develop high cholesterol, breast and prostate cancers, diabetes, arthritis, cardiovascular disease, PMS, and some types of headaches.
Enjoy fruits and vegetables
Fruits and vegetables are perceived as key nutrients, which directly deliver contributions to our health and the relevant quality of life. Fruits and vegetables are antioxidants, low in cholesterol and rich in fiber. Two servings of fruits and vegetables a day can create you 11% healthier. Generally, people who frequently consume more fruits and vegetables on their diet can feel better about their health.
A recent study of 3,500 people published in the British Journal of Psychiatry indicated that people whose diets were loaded with the food in the previous year were reportedly rarely felt the feelings of depression compared to those who did little to eat desserts, fried foods, processed meats, processed grains and high fat dairy products.
Eat fish a number of times a week
Foods rich in omega-3 fatty acids are like oils, fatty fish (salmon, tuna, sardines, trout) and shellfish proven to minimize the risk of having a depression phenomenon, especially postpartum depression. Omega-3 is an urgent nutrient to add a mood that our body can not produce. It treats the chemical of the mind concerned with the state of the liver, especially dopamine and serotonin.
Caffeine in moderation
Caffeine stimulates the release of a brain chemical called dopamine, which is needed to sharpen your focus and add to your thinking. Caffeine creates a person feeling energized and happy, but you should consume moderate amounts of caffeine. “Coffee also contains beneficial plant-based nutrients such as a study room for drugs used to treat depression,” says Dr Ramsey. In his study, he decided that caffeine does not have the same effect on each person, but it would be better to consider the level of caffeinated beverages if you start feeling restless or not getting enough sleep.
Indulge ourselves with chocolate
When you eat chocolate, you may feel good. That’s because chocolate can gouge chemicals that trigger good feelings called endorphins and serotonin. It reduces anxiety and stress, and helps the mood to be much better. So if you want to have a good mood, chocolate will be a good option for you. Another study shows that dark chocolate is the best type of chocolate to add to mood. In addition, chocolate can increase heart rate and produce anti-slogging effect on our blood vessels.
Increase your situation with coconut
Most spa and massage salons use coconut as a lubricant for massage because it can relax our muscles and liver condition. In a small pilot study at Columbia University, it was believed that people who inhale the coconut’s fragrance got significant results in the blood pressure equilibrium and heart rate after extreme sports.
Given what you eat every day is not only good for health, but it can add to our mood and avoid depression and stress. With a busy life and a lot of work demands and fewer moments you can spend on yourself, eating mood-helping foods can make it easier!