How to eat healthy?

All doctors and nutritionists today agree on the ” good food ” that can be summarized by: less refined products, less processed products, less sweet products, less salty products, less bad fat without forgetting the reduction of industrial flat and of pesticides in food.In other words, “eating well” means choosing “good foods” for your plate.However, do not forget that eating healthy is also: “Take” … Continue reading "How to eat healthy?"

Basic rule of diet

It is a necessity to choose your food fuel, in quality and quantity. But, I want to point out that it is especially the quality of the food and its frequency of intake that will strongly influence your health. Indeed, the quantity will only reflect your fluctuating needs day by day depending on your condition (if … Continue reading "Basic rule of diet"